Rhodiola Rosea

What is Rhodiola Rosea?

Rhodiola Rosea, also known as Golden Root, Arctic Root, or Roseroot, is a natural adaptogen that has been used for centuries to improve focus, energy levels, and reduce anxiety. Native to the Arctic regions of Europe, Asia, and North America, this plant is known for its ability to help the body adapt to stress and resist physical, chemical, and environmental stressors.

Where does Rhodiola Rosea come from?

Rhodiola Rosea is a perennial plant that thrives in cold and mountainous regions of the Northern Hemisphere. It can be found at high altitudes in countries such as Russia, Scandinavia, Iceland, and the United States (mainly in Alaska). The roots of the plant contain the biologically active compounds, which are used for their medicinal properties.

What are the effects of Rhodiola Rosea?


  • Enhances cognitive function
  • Reduces mental fatigue
  • Improves focus and concentration
  • Alleviates symptoms of depression and anxiety


  • Boosts energy levels
  • Enhances endurance and physical performance
  • Supports immune function
  • Reduces physical fatigue

How to use Rhodiola Rosea?

Rhodiola Rosea can be consumed in various forms such as capsules, tablets, liquid extracts, or teas. It is typically taken once or twice a day, preferably in the morning and early afternoon to avoid potential sleep disturbances.

How much Rhodiola Rosea to use?

When trying out new supplements it is wise to start with a lower dose and–depending on the experienced effects–increase or decrease the dosage accordingly

Mild dosage: 50 mg Medium dosage: 250 mg Strong dosage: 500 mg

It is recommended to start with a lower dosage and gradually increase it to assess your tolerance and response to the supplement.

What are the side effects of Rhodiola Rosea?

Rhodiola Rosea is generally considered safe when used appropriately. However, some individuals may experience side effects such as dry mouth, dizziness, insomnia, or gastrointestinal issues. If you experience any adverse reactions, discontinue use and consult your healthcare provider.

Interactions of Rhodiola Rosea

Most nootropics are relatively safe to use on their own. Combining them with other substances may cause them to suddenly become dangerous or life-threatening.

Rhodiola Rosea may interact with certain medications, such as antidepressants, anticoagulants, and blood pressure medications. If you are currently taking any prescription medication, consult your healthcare provider before using Rhodiola Rosea to avoid potential interactions.

NameRhodiola Rosea
Other namesGolden Root, Arctic Root, Roseroot
EffectsFocus, Energy, Anxiety Reducing