
Anxiety can vastly limit your ability to get work done and make it difficult to fall asleep.
Several substances can make you more calm, allowing for a more productive day.


Anxiety can vastly limit your ability to get work done. Several substances can make you more calm.

Anxiety Reducing


Find out how to maximize performance by increasing your energy throughout the day.


Energy



Prevent yourself from getting distracted by increasing your focus.


Focus


Increase the amount of information you remember both long-term and short-term.


Memory


Supplementation can be a key tool in enhancing motivation, largely due to the relationship between certain nutrients and the production of dopamine, a neurotransmitter that plays a critical role in the motivation and reward pathways in the brain. For example, certain amino acids, such as tyrosine and phenylalanine, serve as precursors to dopamine, and thus, their supplementation can potentially influence dopamine synthesis. Omega-3 fatty acids, found in fish oil, also appear to support dopamine levels, as do certain B vitamins, which aid in the metabolic processes necessary for neurotransmitter production. Furthermore, natural supplements like Mucuna Pruriens, which contains a source of L-Dopa (the direct precursor to dopamine), may boost dopamine levels.


Furthermore, adopting certain habits can significantly enhance motivation. Regular physical exercise, for instance, is known to release endorphins and increase energy levels, leading to improved mood and motivation, while setting specific, achievable goals can provide a clear direction and a sense of purpose, thereby increasing one's drive to take action.


Your motivation to do work is mostly controlled through dopamine. Controlling your dopamine release will make you more likely to stick to your goals.

Motivation


Having a good night sleep is the most important factor when trying to improve your productivity and focus during the day.
A lack of sleep has a significant negative effect on human functioning by decreasing productivity, reducing both short-term and long-term memory
as well as worsening overall mood.





Sleeping well is the most deciding factor for your productivity. Improving your sleep can be done with simple habits and substances.

Effects