
Anxiety can vastly limit your ability to get work done and make it difficult to fall asleep.
Several substances can make you more calm, allowing for a more productive day.


Anxiety can vastly limit your ability to get work done. Several substances can make you more calm.

Anxiety Reducing


Find out how to maximize performance by increasing your energy throughout the day.


Energy



Prevent yourself from getting distracted by increasing your focus.


Focus


Increase the amount of information you remember both long-term and short-term.


Memory


Your motivation to do work is mostly controlled through dopamine. Controlling your dopamine release will make you more likely to stick to your goals.


Motivation


Having a good night sleep is the most important factor when trying to improve your productivity and focus during the day.
A lack of sleep has a significant negative effect on human functioning by decreasing productivity, reducing both short-term and long-term memory
as well as worsening overall mood.





Sleeping well is the most deciding factor for your productivity. Improving your sleep can be done with simple habits and substances.

Effects