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Sleep

Having a good night sleep is the most important factor when trying to improve your productivity and focus during the day. A lack of sleep has a significant negative effect on human functioning by decreasing productivity, reducing both short-term and long-term memory as well as worsening overall mood.

Substances

L-theanine

Theanine is an organic compound primarily found in plant and fungal species that has a similar structure to the amino acids glutamate and glutamine.

Ashwagandha

Ashwagandha is a plant compound that has several effects including reduced anxiety and increased testosterone.

Apigenin

Apigenin is a natural compound found in many plants. The flavonoid compound may improve sleep.

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