Artichoke Extract
What is Artichoke Extract?
Artichoke Extract is a natural herbal supplement derived from the leaves of the Cynara scolymus plant, commonly known as the artichoke. Rich in antioxidants and bioactive compounds, Artichoke Extract has gained popularity for its potential cognitive and physical health benefits.
Where does Artichoke Extract come from?
Artichoke Extract comes from the leaves of the Cynara scolymus plant, native to the Mediterranean region. The artichoke plant has been used for centuries in traditional medicine for its digestive and liver-supporting properties.
What are the effects of Artichoke Extract?
Cognitive
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Memory enhancement: Artichoke Extract is believed to improve memory and cognitive function by increasing the levels of acetylcholine, a neurotransmitter essential for learning and memory processes.
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Anxiety reduction: Some studies suggest that Artichoke Extract may have anxiolytic effects, helping to reduce anxiety and stress.
Physical
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Digestive support: Artichoke Extract has long been used in traditional medicine to support digestion and liver function, thanks to its cholagogue properties that promote bile production.
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Antioxidant activity: The high concentration of antioxidants in Artichoke Extract helps protect cells from oxidative damage, contributing to overall health and wellness.
How to use Artichoke Extract?
Artichoke Extract is commonly available as capsules or as a powder that can be mixed with water or other beverages. It can be taken with or without food. As with any supplement, it is important to follow the recommended dosage and consult with a healthcare professional before use.
How much Artichoke Extract to use?
When trying out new supplements it is wise to start with a lower dose and–depending on the experienced effects–increase or decrease the dosage accordingly
Mild dosage: 50 mg Medium dosage: 250 mg Strong dosage: 500 mg
These dosages are general guidelines, and individual needs may vary. It's always best to start with a lower dosage and gradually increase it as needed, under the guidance of a healthcare professional.
What are the side effects of Artichoke Extract?
Artichoke Extract is generally considered safe when used as directed. However, some individuals may experience mild side effects such as gastrointestinal discomfort, bloating, or allergic reactions. If you experience any adverse effects, discontinue use and consult a healthcare professional.
Interactions of Artichoke Extract
Most nootropics are relatively safe to use on their own. Combining them with other substances may cause them to suddenly become dangerous or life-threatening.
Artichoke Extract may interact with certain medications, including anticoagulants, diuretics, and bile acid sequestrants. If you are taking any medications, consult with a healthcare professional before using Artichoke Extract to ensure it's safe for you.
| Name | Artichoke Extract |
| Other names | Cynara scolymus |
| Effects | Memory, Anxiety Reducing |
| Dosage | 50 ~ 250 mg Low to medium dosage 50 250 500 |